Traditional practices to build strength, balance, stability, and mindful body awareness.
Supportive yoga practices designed to help manage physical discomfort, improve mobility, and promote healing.
Gentle guidance for expectant mothers to support comfort, relaxation, and wellbeing during pregnancy.
Practices to calm the mind, improve focus, and create inner peace.
Breath-based techniques to enhance energy flow, emotional balance, and mental clarity.
Focused sessions that support movement, stamina, discipline, and healthy weight management.
Practices that reduce stiffness, improve flexibility, and support overall physical and mental wellness.
Online group sessions and online individual sessions are available.
Timings: 05:30 to 18:00
Days: Monday to Saturday
Pricing: Based on group or individual sessions.
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